For $99 or 3 payments of $33
Are you exhausted from riding an endless merry-go-round of the same looping problems?
HAVING THE SAME ARGUMENTS OVER AND OVER AGAIN?
Do you snap at your partner about the same thing every week, then feel guilty for hours? Find yourself having the exact same conversation with your partner about household responsibilities, or rehashing the same boundary with a family member every holiday season?PROCRASTINATING ON THE THINGS THAT MATTER MOST TO YOU?
Are you spending hours scrolling or reorganizing your desk instead of finally scheduling that therapy appointment, starting the creative project you've been thinking about for months, or having the difficult conversation you know needs to happen?EXPERIENCING THE EXHAUSTION OF SAVING EVERYONE BUT YOURSELF?
Do you answer every text immediately, volunteer for extra projects, and research solutions for other people's problems while your own needs pile up like unopened mail?ARGUING ONLINE WITH STRANGERS WHO WILL NEVER CHANGE THEIR MINDS?
Do you find yourself crafting the ‘perfect’ response to someone's bad take, refreshing to see if they replied, getting activated all over again, and then feeling disgusted with yourself for wasting an hour you'll never get back?INTERNALLY BULLYING YOURSELF OR CONSTANTLY LETTING YOURSELF OFF THE HOOK?
Does your inner voice swing between vicious criticism ("You're lazy and pathetic") and total permissiveness ("It doesn't matter, just do it tomorrow"), never finding the middle ground where actual change happens?
What if I told you these seemingly different problems all share a common root?
You're stuck in a hall of mirrors where you loop on your problems and never solve them. But this workshop reveals the hidden dynamic keeping you trapped: the Drama / Victim / Trauma / Conflict Triangle.
Whichever term you use, this dynamic exposes how we unconsciously cycle between the three roles of Victim, Persecutor, and Rescuer.
Here's how the Triangle can show up in real life:
▪️Your friend texts: “I'm so overwhelmed with my rescue dogs!”
▪️You respond, dropping your needs/responsibilities: “I'll come help you clean!” (Rescuer)
▪️Two hours later, exhausted and bitter, you think to yourself: “Why do I always do this?” (Victim)
▪️And then think: “She's so irresponsible for taking on too many dogs!” (Persecutor)
Feel familiar?
BEFORE & AFTER the workshop
The good news is that once you can see the dynamic, you can step off the ride — and that’s what this workshop teaches.
BEFORE: You're at dinner with friends. Someone criticizes your career choice. Your chest tightens. You either defend yourself aggressively or smile and change the subject while silently fuming. Either way, you spin your wheels replaying the conversation in your mind for days.
AFTER: Same dinner. Same comment. But this time you recognize, 'Oh, they're trying to get me to ride the Triangle, and their comment is more about them than it is about me personally.' You simply nod or chuckle along and keep eating. The conversation moves on. So do you.BEFORE: Your partner forgets to text you back. Your mind spirals, 'They don't care about me. I'm always the one making effort.' Then you passive-aggressively bring it up later, or you rescue the situation by convincing yourself it's no big deal and stuffing down your hurt.
AFTER: Your partner forgets to text you back. You notice the tightness in your chest and think, 'Oh, I'm about to ride the Triangle.' You text them a neutral check-in, and make a note to discuss texting norms in your relationship later so that further anxiety doesn’t build. No spiral, no stuffing.BEFORE: Your coworker dumps extra work on you again. You say Yes because you don't want conflict, then rage-text your friend about it later. You either stay late seething with resentment, or you rush through the work telling yourself, 'I'm just being a team player’, while your own deadlines slip.
AFTER: Your coworker asks you to take on extra work. You recognize the Rescuer position forming and say, 'I can't take this on right now without it affecting my other projects. Let's talk about who else could help.' You leave work on time. No resentment, no emergency.BEFORE: Your parent makes a critical comment about your life choices. You either explode defensively and regret it for weeks or you shut down and feel small afterward, replaying all the ways you're disappointing them. Either way, you're exhausted and nothing changes.
AFTER: Your parent makes the same critical comment. You recognize it as an invitation to ride the Triangle and respond calmly, 'I hear you have concerns. I'm confident in my choices.' You don't defend, explain, or collapse. The comment lands in empty space. You're centered and unmoved.BEFORE: You notice your inner critic is relentless today. You either beat yourself up harder (Why can't I just be positive?) or you try to drown it out with distractions, affirmations, and self-help podcasts. Either way, the voice gets louder over time and you feel increasingly fragmented.
AFTER: Your inner critic starts up. You recognize it as the Persecutor role playing out internally and say, 'Oh, there you are again.' You don't fight it or fix it. You simply acknowledge it, ask what it's afraid of, and return to what you were doing. The voice softens without a battle.
Workshop components
Part 1: PAST (80 minutes)
▪️The biology of why you crave familiar drama (and why it's so universally common)
▪️Understand the subconscious payoffs that keep you locked in drama
▪️The 3 roles of the Triangle (Victim, Rescuer, Persecutor) and how they interactPart 2: PRESENT (40 minutes)
▪️Real-world examples of the Triangle in action (internal & external)
▪️Recognize your own "starting gate" position and role-switching patterns
▪️Begin noticing drama dynamics in your relationships, work, and internal dialoguePart 3: FUTURE (80 minutes)
▪️Practical techniques to step off the Triangle and into sovereignty
▪️Flourishing strategies for remaining off the ride of the Triangle
▪️See how looping patterns of victimhood into upward spirals of sovereign growth
For $99 or 3 payments of $33
Many approaches to personal growth ask you to...
▪️Endlessly analyze your past to understand why you do what you do
▪️Meticulously label and categorize every interaction (ghosting, gaslighting, codependency, narcissism, etc.)
▪️Micromanage every thought and feeling to force change
...but that's not how I roll. That's not how I understand healing or growth to work. And that's certainly not what I want for you.
Instead, you'll download a complete lens - a gestalt understanding - that you can apply to any situation. No micromanaging. No over-analyzing. Just recognition, approval, and response.
But what if…?
But what if I'm the problem?
Good news: You're not broken. You’re not doomed. You're just playing a game you didn't know you were playing. This workshop teaches you the ‘rules’ so that you can opt out.What if people get mad when I stop rescuing/people-pleasing?
They honestly might. The workshop covers this, including highlighting what it looks more specifically and how to hold boundaries when others try to guilt you back onto the Triangle.Isn't this just another thing telling me my feelings are wrong?
No. You're absolutely allowed to feel victimized when actual injustice happens. This workshop teaches the difference between being a victim and playing victim as a coping mechanism. (Any good tool can also be weaponized, and the Triangle has been weaponized, such as telling MLM participants that their businesses are failing because they’re in a Victim mindset — but this is also covered in the workshop.)Isn't this just blaming me for other people's bad behavior? No, the exact opposite. This is about reclaiming your power, and not taking on their responsibility. The workshop teaches you how to stop wasting energy on what you can't control and redirect it toward what you actually can.
The transformation awaiting you...
⚫RELIEF FROM THE EXHAUSTION OF CONSTANTLY LOOPING ON ISSUES WITHOUT FULLY RESOLVING THEM
▪️You’ll learn how to notice the tension of the Victim, the exhaustion of the Rescuer, the reactivity of the Persecutor and how to “drop the hot potato” instead.⚫FREEDOM FROM PEOPLE-PLEASING WITHOUT FEELING MORALLY WRONG FOR HAVING BOUNDARIES
▪️You’ll learn a new distribution of responsibility that helps you sustainably achieve your moral values without having to compromise them.⚫INNER PEACE & INCREASED ENERGY FROM INTERRUPTING PATTERNS OF SELF-BULLYING
▪️You’ll learn how to notice this dynamic playing out within yourself and how to get back on your own team, inspiring &uplifting yourself instead.⚫CONFIDENCE IN RELATIONSHIP, KNOWING WHICH PATTERNS TO AVOID AND WHEN TO SPEAK UP
▪️You’ll learn to spot loops that lead no where and begin to direct your relationships in ever-developing spirals, including sucking the overwhelming air out of tough emotional conversations where someone might get disappointed.⚫CLARITY ABOUT HOW MUCH SELF-CARE IS APPROPRIATE VS. CARE FOR OTHERS
▪️You’ll learn to spot if something is a Triangle ride or not, freeing you do indulge where appropriate, rather than remain stuck in hypervigilance.
The potential of these transformations lies in the fact that the Triangle dynamic applies to numerous areas of life, and without needing to overhaul your entire personality or understand every nuance of your childhood. It only requires recognition, courage, and choice.From my own journey growing up in a family of chronic Triangle riders and years of philosophical study and personal experimentation, I can tell you that no tool gives you more transformation for less effort than understanding and stepping off the Triangle.
What's included:
▪️3.5 hours of recorded workshop content
▪️A complete understanding of the Triangle dynamics
▪️Practical tools for recognition and response
▪️Real-world examples and applications
▪️A transformative framework you can apply immediately.
You can try to cultivate personal sovereignty (curiosity, courage, responsibility, confidence, conscious access to desire, love of life, etc.) all you want — but without skills for composting your victimhood, you'll stay stuck.
Ready to Step Off the Triangle? The loop ends when you decide it does.This isn't about blaming yourself for being on the Triangle - we all ride it sometimes. This is about recognizing when you're on it and making the sovereign choice to step off.What do you choose?
For $99 or 3 payments of $33
